Restorative sound bath and yoga
experiences in the Pittsburgh area. Bringing relaxation and a sense of calm to your space.
Yoga + Sound
About
Natalie here! I bring gentle yoga, chair yoga, and sound baths to homes, studios, and local spaces in the Pittsburgh area—helping you relax, recharge, and reconnect with yourself.
Contact & Request Booking
Ready to bring yoga or sound to your space? Let’s create an experience that fits your setting—restorative, meaningful, and memorable.
Gallery
A glimpse into moments of stillness, sound, and connection.
Upcoming Special eVents
About Natalie
Yoga & Sound Experiences in the Pittsburgh Area
Hi! I’m Natalie, a yoga teacher and sound practitioner dedicated to helping people find calm, balance, and restoration in their busy lives. I guide gentle yoga, restorative yoga, chair yoga, and sound bath experiences that help you relax, recharge, and reconnect with yourself— whether in private sessions, pop-up events, or collaborations with local wellness spaces.I have long been drawn to yoga, but in 2016, when I took my first class at SoulShine Yoga in Moon Township, my relationship with yoga truly began to grow. Yoga quickly became a passion and a sanctuary — a space to quiet my mind amidst the often frenzied pace of life, work, and being a mom to two amazing boys. My practice gave me patience, balance, strength, and inner calm, both on and off the mat.In 2020, when studio access was limited, I turned inward and deepened my practice, discovering a desire to learn and share more. I earned my 200-hour Yoga Teacher Certification from Yoga & Ayurveda Center in April 2021 and completed my 300-hour certification with the same school in 2023, for a 500-RYT certification. I also pursued specialized training in Restorative Yoga, Chair Yoga, and The Science of Stretching with YOGABODY to broaden my approach and make yoga accessible to a variety of people.I believe that when we open our hearts and minds to yoga, it can transform our daily lives. Through mindful movement, sound, and meditation, I create experiences that are accessible, restorative, and deeply nourishing.From private yoga and chair sessions to bespoke sound bath experiences, community pop-ups and wellness collaborations across the Pittsburgh area, my goal is to create experiences that help you grow, heal, and feel inspired.
Offerings
Private GatheringsCreate a self-care evening with friends that’s as restorative as it is fun. I’ll bring the yoga props, sound instruments, and calming atmosphere — you bring your favorite people (and yes, glasses of wine are welcome). Perfect for birthdays, girls’ nights, or small celebrations where connection and relaxation take center stage.
Retreat ExperiencesBring a touch of calm and renewal to your retreat or wellness weekend. I offer yoga and sound bath sessions designed to help participants unwind, reflect, and recharge — leaving them grounded and inspired. Ideal for yoga retreats, creative workshops, or mindfulness gatherings seeking a restorative balance.
Chair YogaAccessible, welcoming, and deeply grounding — chair yoga is perfect for those seeking mindful movement without needing to get down on the mat. I offer sessions for workplaces, senior programs, and neighborhood gatherings, helping people connect with themselves and their community in a gentle, supportive setting. It’s wellness that meets you exactly where you are.
Studio & Wellness CollaborationsLet’s co-create experiences that bring depth and calm to your existing offerings. From restorative yoga and sound baths to themed workshops and community events, I collaborate with local studios, spas, and wellness collectives to create classes that truly resonate. Together, we can nurture your students and grow your community.
Community & Pop-Up EventsRooted in connection and community, these pop-up yoga and sound experiences bring people together in unexpected spaces — parks, galleries, small businesses, and neighborhood centers. Each event offers a taste of calm and belonging, leaving guests refreshed and inspired. Perfect for organizers looking to create a meaningful, memorable experience in their community.
Corporate WellnessBring balance to the workplace — because we know that less-stressed employees are more focused, creative, and productive. I offer on-site gentle yoga, chair yoga and sound bath sessions that help teams reset and recharge. These mindful wellness breaks fit seamlessly into the workday and support a culture of calm, clarity, and wellbeing.
Public Classes & Events
Contact & Request Booking
Let's create your experience
Looking to host a yoga or sound bath session in the Pittsburgh area? Whether you’re planning a private sound bath, a yoga session with friends, a wellness offering for your team or community, or a corporate mindfulness event, we’ll bring everything needed to your space.You don’t need a studio — just a little room to breathe. We’ll provide yoga props, sound instruments, and all the elements needed to create a calm, welcoming atmosphere so you and your guests can unwind and reconnect.
Each session is tailored to your goals and setting, whether that’s:• A private yoga or sound bath for small groups, friends, or special occasions
• A corporate wellness session that helps employees reduce stress and boost focus
• A community or neighborhood chair yoga class to support connection and wellbeing
• A studio or retreat collaboration that deepens your existing offerings
How It Works:1. Reach Out: Use the form below or email me to share your ideas, space, and preferred date.
2. Customize Your Session: Together, we’ll plan a yoga or sound bath experience that fits your needs — relaxing, restorative, or community-focused.
3. Enjoy: We’ll arrive with everything needed to create a peaceful, grounding experience right where you are.→ Let’s design something that supports calm, connection, and renewal — in your home, workplace, or community space.
Yoga Events + Sound Immersion
Rosslyn Farms survey
Thank you so much for being a part of our Rosslyn Farms community, attending classes, and coming here to complete a survey. I truly appreciate your support. It helps us grow together, continue improving, and creating experiences you enjoy!